Events, Workshops, & Classes

We're here to support you as you learn to create balance in your life. Our events and workshops are fun and interactive, designed to help you gain practical skills you'll use now and after graduation.

Our events are also listed on the University Calendar for your convenience.

 

Ongoing

DATE TIME LOCATION DETAILS REGISTRATION

Thursdays                                     

Starting Aug 29 

 5:30 pm - 7:00 pm

Room 238 Thrive         

Hamel Rec Center 

WILDCATS FOR RECOVERY-WEEKLY MEETUP 

Are you considering making changes around your use of alcohol or other drugs?  Is FOMO getting in the way? Perhaps you are simply sober curious or a Wildcat already in recovery seeking to connect with others on the path. This peer driven drop-in group welcomes all students interested in planning social meetups and engaging in activities that enrich and expand your college experience beyond the usual.

 Drop-In

Wednesdays                             

Starting Sept 4

 12:30 - 1 pm

Room 215                       

Health & Wellness

GUIDED MEDITATION

Cultivate present moment awareness and compassionate curiosity.  No experience needed.

 Drop-In

Wednesdays                             

Starting Sept 4

 11:00 am - 2:00 pm

Classroom 243           

Hamel Rec Center

PAWS & RELAX

Take a break, get some snuggles, and feel relaxed with the help of our pet therapy animals.

 Drop-In

Tuesdays
Sept 24, Oct 8, Nov 5, Dec 3

 5:00 - 6:30 pm

Thrive Kitchen, 239       

Hamel Rec Center 

WHAT’S COOKING? CLASSES

Our inters will teach you how to make meals that are healthy, tasty, budget-friendly, and easy-to-prepare. 

Classes are free and open to UNH students only.

 Register here

Friday                                                     

Sept 27, Oct 11, Nov 15
 

 1:00 pm - 2:00 pm

Studio 1              

Hamel Rec Center

YOGA NIDRA "Yogic Sleep" WORKSHOPS

Restore, revive, and energize your physical, mental, and emotional well-being. This workshop will leave you feeling refreshed and relaxed. Open to all abilities. No yoga experience is needed.

Open to the UNH community.

 Register here

Tuesday Sept 24

Additional dates noted under description

 

 

 

 

 

4:00 - 6:00 pm

 

 

 

 Classroom 243, Hamel Rec Center

MINDFUL CHOICES

If you choose to consume alcohol, learn how to reduce risks for harm to your body, your brain, your peers, your reputation, and academic performance.  This class is particularly helpful to any student in the psychology, social work, or other human services field who wants to take a deeper dive into understanding harm reduction, neuroscience and addiction.  

Open to UNH students only.

ADDITIONAL DATES OFFERED:  

Monday, Oct 7, 9:30- 11:30 am

Tuesday, Oct 22, 2:00 - 4:00 pm

Thursday, Nov 7, 1:30 - 3:30 pm

Tuesday, Nov 19, 5:00 - 7:00 pm

Friday, Dec 6, 10:20 am - 12:20 pm

 Register here

 

Special Events

DATE

 TIME LOCATION DETAILS REGISTRATION
Month of October   Various locations across campus

SEXTOBER

Sextober is a month of comprehensive sex education opportunities.  No topic is too taboo for Sextober!

SCHEDULE OF EVENTS

 Drop-In
October 21 - 25   Various locations across campus

BODY ACCEPTANCE WEEK

Join our Nutrition and Eating Concerns Interns as they promote healthy body image at UNH.

 Drop-In
October 23 and 29 8:00 am - 4:30 pm

1st floor courts             

 Hamel Rec Center

FLU CLINICS

Protect yourself against the flue by getting the flu vaccine. 

 Make an appointment on your Health & Wellness portal
October 23 12:00 - 2:00 pm Outside Health & Wellness

PLANT THE PROMISE

Kick off Red Ribbon Week!  Help us plant tulips so that the spring blooms remind us of the promise to live an alcohol and drug-free life

 Drop-In

Wednesday                                     

 Dec 4

 11:00 am - 2:00 pm

Classroom 243              

Hamel Rec Center

WOOF-REFRESHMENTS CAFE

Take a mindful break in a cafe-like environment with refreshments, music, relaxing activities and Paws &   Relax therapy dogs

 Drop-In